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I accidentally signed up for 2 step verification and now I cannot get into my Gmail account on my MacBook using Mail.app. I don't have a phone where I can access emails so this is all confusing.

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Here it is explained how to turn off 2-step verification. If you don't have a mobile app or a mobile phone for verification, you should have received temporary codes. If you did not save them, well, then just follow the link below the login box where it says "Can't access your account?".

Google login box

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If you dont have phone , You can use the backup codes if you noted it already , else select Cant access your account ?? cant accessyour account wizard Select I cant access my phone and backup code

Process Fill the form and wait for 2-3 days

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