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This question already has an answer here:

i cant log into my gmail account I was trying to clear the cookies and I think I touched the wrong button now I cant access my account I am desperate to recover it quickly

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marked as duplicate by Al E., Sally, jonsca Jan 12 at 0:51

This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.

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Have you forgotten your gmail password? Have you tried the "Can't access your account?" link on the gmail login page? Can you login to any account? Have you accidentally disabled cookies?! – w3dk Mar 16 '13 at 23:24

If you have forgotten your account's password, please use the Google Accounts recovery tool to gain back access to your account.

To reset your password:

  1. Enter your Google Account email address on the password assistance page and type the the words in the distorted picture.
  2. Choose how to get back into your account.

Source

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