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I'm sorry to say, but if you no longer a have access to that email account you won't be able to get you Instagram account login name unless it’s a mobile app, then you can use your phone number.


Set up 2-Step verification. Go to security settings and activity log. Note down the IP address of suspicious attempts. If all are different locations then someone is using a proxy. If not different, try reverse tracing it to get the ISP. You can also contact your cyber crime division in your country with these details in hand.


You really can't stop them from trying but you can make your account more secure. For GMail / Google account I would setup the 2 step authentication. The 2 step process links your smartphone to your account so when you log in and get through, google will also send you a pin to your smartphone from which you will then verify. Much more secure.

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