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This question already has an answer here:

Can't get into my account can't remember password and don't have email account and phone # on account

marked as duplicate by ale, serenesat, jonsca Jun 21 '18 at 22:06

This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.

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Make a new account! You can add your friends again, and you can still save/repost everything public.

Spring cleaning: the unintended version.

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