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This question already has an answer here:

Is there a way to remove a header and footer from a Google Drive document?

marked as duplicate by serenesat, Rubén, ale, jonsca Dec 1 '18 at 0:11

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AFAIK the Google Documents UI doesn't include a menu to remove the header/footer but this could be done by using Google Apps Script.

Example

The following script removes de document header

function removeHeader() {
  var doc = DocumentApp.getActiveDocument();
  doc.getHeader().removeFromParent();
}

Reference

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