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Do I need to contact Google if I've forgotten my Gmail password?

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The easiest way to do this is just to say "I forgot my password." That will give you a link to a password change form in your secondary inbox. If you don't have a secondary email or phone set up, then it'll just take you to the form right away.

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Visit Google's Forgot Password page to retrieve your password. If your password is hacked or account is locked / deleted then visit Google's Account Recovery page.