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Do I need to contact Google if I've forgotten my Gmail password?
The easiest way to do this is just to say "I forgot my password." That will give you a link to a password change form in your secondary inbox. If you don't have a secondary email or phone set up, then it'll just take you to the form right away.
Visit Google's Forgot Password page to retrieve your password. If your password is hacked or account is locked / deleted then visit Google's Account Recovery page.