I have lost access to my Instagram account since it became unlinked with my Facebook account. Every time I try login with Facebook, it takes to creating a new Instagram account option. I tried resetting my password but the email ID I logged in with, I don't have access to it anymore since I don't have it's password. What should I do? I can't recover my email.

1 Answer 1


If you do not have access of associated email or your account is not linked with Facebook. You can not recover your account. See Instagram help:

If you can't access the email you registered with and you didn't link your Instagram account to Facebook, we're not able to give you access to this account.

Not the answer you're looking for? Browse other questions tagged or ask your own question.