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I have lost access to my Instagram account since it became unlinked with my Facebook account. Every time I try login with Facebook, it takes to creating a new Instagram account option. I tried resetting my password but the email ID I logged in with, I don't have access to it anymore since I don't have it's password. What should I do? I can't recover my email.

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If you do not have access of associated email or your account is not linked with Facebook. You can not recover your account. See Instagram help:

If you can't access the email you registered with and you didn't link your Instagram account to Facebook, we're not able to give you access to this account.

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