It is hard to give you a specific formula to use without having the actual data sheet, but I can give you a method you could use.

I'll give you an example of how to do this with a mock set up for your ingredient list.

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Assume that your ingredient sheet looks like this:
|Item|KCAL|VET|VERZ
|---|---|---|---|
|Carrot|cKCAL|cVET|cVERZ|
|Tomato|tKCAL|tVET|tVERZ|

etc etc. and is named `Ingredients`.

In your lookup sheet that you posted in your question, you could set the formula in cell `C3` to be the following:

`=iferror(filter(Ingredients!B2:D22, Ingredients!A2:A22=A3:A23))`

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Please let me know if you have any trouble with this. Hope this helps!