I track my diet (macros) in Google Spreadsheets.
For 1 day my protein is
194.75 and fat
70.54 is sugar which I'm not sure I should include.
The total of all 3 is
Using math.com's percentage calculator I can see that 69 is
18.253% of 378, however I'm not sure how to write the formula in Google Spreadsheets.
This is my current formula:
I take the sum
(G30 = 378) divide it by
(D30 = 69) fat, and divide that by 100 and I get