I track my diet (macros) in Google Spreadsheets.
For 1 day my protein is 114.63
carbs 194.75
and fat 69.15
, the 70.54
is sugar which I'm not sure I should include.
The total of all 3 is 378.53
Using math.com's percentage calculator I can see that 69 is 18.253
% of 378, however I'm not sure how to write the formula in Google Spreadsheets.
This is my current formula:
=SUM(G30/D30/100)
I take the sum (G30 = 378)
divide it by (D30 = 69)
fat, and divide that by 100 and I get 5.47
% :(